Why am I tired all the time?
Last Updated: 02.07.2025 00:35
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
- Fruits
12. Eat plenty of whole, high-quality foods:
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- Fish & Poultry
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
- Honey
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Hang out with people who motivate you.
16. Don’t hang out with negative people.
- Raw dairy
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
Your gut will thank you.
3. Stop eating late at night
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Red meat
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5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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